A week ago, I did my first ever sprint triathlon and I’m still aglow. Here’s four reasons why:
People are generally nice
You know me. I can be a moody sort, prone to bouts of misanthropy. But the truth is, since I started training for this event, I’ve been smiling more. Some of this perkiness, I’ve put down to the dopamine produced by the exercise. But much of the good-feeling came from hanging out with great people.
The obvious ones to mention here are the tri-girls themselves, full of craic, bonhomie and a healthy dose of self-deprecation. In my head, triathletes, of any description, were an intimating sort, but happily, not this bunch.
Also nice, were the poor random swimmers I accosted, and shamelessly pumped for tips for my dodgy front crawl. Or all the people who said ‘Your first tri? Cool!’ instead of being of harbingers of doom or casting doubt over my ability.
My understanding of bicycles and how they operate is embarrassingly limited, rather like Boris Johnston’s diplomacy skills.
The morning of the tri, my friend’s husband kindly checked my tyres and brakes before we set off. (‘He loves doing that sort of thing,’ she assured me.) However, he warned me to check my brake which was rubbing on the front wheel. ‘Don’t worry though,’ he said, when he saw my face. ‘Someone up there will take a look.’ And sure enough, I’d only stood about looking gormless for five minutes at Limavady Leisure Centre when a twinkly eyed man called Colin appeared, tweeked my brakes, adjusted my saddle and sorted out my gears. ‘Not a bother!’ said he, as I cycled off with renewed confidence and comfort.
This triathlon, has thus restored my faith in people. Sure, there’s a few total spanners out there, but in the most part, folk are kind and want to help. We all need to remember that when we’re feeling a bit disenchanted with the world.
Triathlons are actually super fun
I normally take parts in running events, where there’s a great buzz at the start and finish, but other than that, not much craic. If you’re an event junkie, you therefore NEED to do a triathlon, if only for the frenetic fun of the transitions. Even getting my head stuck pulling my cycling top over my wet tri-suit couldn’t dampen my enthusiasm. Up-beat tunes blasted from speakers; an excitable fellow manned a microphone and volunteers shouted encouragement as I mounted and dismounted my bicycle with all the dexterity of an arthritic rhino. I didn’t detect a single snigger.
It’s ok to do it your way
Most people, unless they are total novices or else a tad unhinged, choose to do their cycle on a racing bike. The aim, after all, is to maximise your time with minimal effort. Wide, mountain bike tyres aren’t then, the ideal choice. But I had never sat astride a racer before this year, and when I tried it I felt precariously perched, rather like a circus elephant atop a ball. As I didn’t want to invite such unsteadiness into my first triathlon, I did my cycle on my mountain bike. I didn’t fall off, and though I wouldn’t break any records with my speed, I didn’t break any bones either. I was happy with that outcome.
Take your place
And here is the most profound thing I’m taking away from the experience, and one that I may apply to life in general: don’t be afraid to take your own space. When I’m swimming, for example, I tend to hug the side of the lane, so I don’t impede the person coming in the other direction. The downside of doing this is that your arm gets bashed off the rope which is painful after a while. I did this A LOT at the event because I was nervous, but after being continually clipped my elbow got sore. So I moved over a bit and enjoyed the remainder of my swim.
I was up to the same foolishness on the bike, keeping into the side so much that I was wheeling through pothole after pothole and at one point narrowly avoided the ditch. ‘You mad eejit,’ I said to myself, ‘Would you just shift your ass to the smooth bit of the road.’ I noticed that the other cyclists were whizzing along merrily; they weren’t confining themselves to the hedgerows. Hell, they couldn’t those spindly racing tyres couldn’t have tholed it.
There I was, trying to make myself small and unobtrusive, but I was actually putting myself in danger and feeling mighty irked in the process. No one likes a martyr. This martyr in particular, didn’t really like herself.
Lesson learnt. Own your space in life. You don’t have to be dick about it, just trust who you are and what you’re doing.
To sum up:
There were so many reasons that I may not have done this event. Fear of looking stupid; fear of not being fit enough, or fear of falling off the bike. But the scariest thing of all, is how I could easily have let fear stop me having such a brilliant, life-affirming experience. I loved everything about the triathlon, and raised some money for a most worthwhile cause while I did so. So my only question is, when’s the next one?


There are few sorrier sights than a half-deflated paddling pool still full of water, reflecting our tentative optimism from Sunday, when it seemed summer might deign to appear. Now the water slowly drains way, along with our good-humour. Bits of garden debris float in its murky depths, and a Barbie Mermaid lies facedown at the bottom, like a plastic Ophelia. She’s not even ours, and belongs to our best bud Sophie down the street. Looks like that’ll be another trip to Smyth’s Toy Store for a replacement.
The best bit, of course, will be the after-party. Some husbands mooted that they could come up and cheer us on with children in tow, but this notion was strongly discouraged. Given how little my arse actually hits a seat at the weekend, I’m tempted to see this whole adventure as a bit of downtime. (After the swim/cycle/run bit of course). Merriment is planned for later, as we sojourn en-masse to the Radisson Roe for bubbly and a picnic lunch, before we hit a fine eaterie in Limavady for dinner. Here, my aim is to stay awake along enough to avoid face-planting into my meal.


If you’re a teacher in any of the schools in the Ormeau vicinity and you see a few yawning youngsters in your class today, give them a by-ball. In fact, send for a basin and fill it with iced water so they can revive their feet. Chances are they were doing some foot-stamping and toe-pointing at the Waterfront Hall last night, and folks, it was A BLAST.
It is the first dry day in what feels like a decade and I tell LSB ‘There’s nothing else for it. We must tackle THE SHED.’ The state of the shed has hovered in our consciousness like a toxic cloud, as one of those dire things to tick off your to-do list, like filling in your tax forms or having a cervical smear test.




The older child is moving out. Proper raging she is. We have been (I say we but it’s mostly me) have been ‘MEAN’ and ‘HORRIBLE’ to her, all day. So if you too, want to inflict so much mental torture upon your six year old that they pack a Sainsbury’s bag and erect a ‘tent’ of a rainy evening so they don’t have to spend ‘ONE MORE SECOND’ with you, then here’s how to go about it.
It is early, ludicrously early on St Patrick’s Day morning. Himself is braving the elements to run the ‘Craic 10k’ and so I drag my tender self from bed to join my pair of tyrants upon the sofa. (Friday night saw me and two girls from the Tri-team let loose in General Merchants on the Ormeau. Dry January felt a long way off, I can tell you.) As we warmed our frozen feet under a blanket, and I tried to quell the queasiness within, I looked over at the fireplace.