SWB on coping strategies

Newsflash- apparently, we’re all drinking too much over lockdown. I’m sorry, but this is the BBC actually calling this is NEWS? The real news would be if we were managing not to drink our way through this global cluster-fuck.

As I may have shared with you, I tried to give up drink this Lent, thinking that perhaps with some divine intervention I could abstain. Four days I lasted. Four days. I don’t know why I even attempted it to be honest- it was just Dry January all over again, which turned out to be well doused. Now is not the time for denial, when so much is off limits. But what I do subscribe to now, is careful policing of self and trying to be a bit more creative than just having a drink to dull the monotony/pulverised nerves/feeling of terminal gloom.

At least I’m not alone. Yesterday I had to use all my Tetris skills trying to squeeze three wine bottles into the bins at Tesco. Obviously, in the absence of the recycling centres being open, people are availing of whatever options are available, but I can conclude that Easter was celebrated in style in the Rosetta area of Belfast.

Like many others, this feeling of  wanting to drinking myself into a coma usually occurs at ‘witching hour’, around six o’clock.  Typically, I am trying to make the dinner, and children have buggered off up the stairs leaving me with three pots on the go; batting away opportunist pets who are trying to leap up on the counter for a piece of chicken; and a table full of all the shite of the day which needs cleared before we eat. Oblivious, or perhaps in a deliberate attempt to avoid helping, the girls are playing Minecraft instead of doing something edifying like reading. My reflex action is just to reach into the fridge or ferret about in the cupboards if I’ve nothing chilled. In cases like this though, I shouldn’t take it out on my liver. The sensible option is to shout for the wee feckers to come down and help,  The answer, I tell myself, is not in the bottom of a glass of sauvignon blanc, it is in creating a harmonious space to inhabit, instead of letting my rage grow and harden into a hernia.

Of course, if you absolutely can’t resist, and a bottle of Marlborough is shouting in your ear VERY loudly that it needs cracked upon and drunk, then have a glass, just stop early. Starting to hammer it into you at six and then sipping away until ten is a disaster, and yet, so easily done. I might have a glass while I cook, then one with dinner. I then say to myself, ‘FFS it’s a weeknight,’ and switch to tonic with a good squeeze of lime, which is fragrant and zesty and quenches your thirst. I know, I didn’t think it would satisfy me in the least, but it seems to.

A friend of mine, when she was pregnant, used to light a scented candle to quell her urge to drink. This, she said,  marked the beginning of her evening and her chance to relax. I can almost see you roll your eyes like Sister Michael in Derry Girls at this. But it’s not about the candle, is it? It’s the transition from a daytime of obligation to your chill out time. So it could be a bath with some Neal’s Yard Frankincense oil, or a stroll at dusk with a friend. Oxygen is underrated, and so is spending time with buddies who make your heart turn little joyful leaps. A friend shared a quote on Facebook which resonated with me. It read: ‘I am sick spending all my time with people who have either been, or came out of my vagina.’ Well, both my babies were popped out the sunroof, but regardless, you get the point I’m sure. We NEED to see other people: it’s not just pleasant, it’s a necessity.

There are other unexpected benefits to not drinking so much. LSB can testify to this after watching ‘Line of Duty’ the other night while I sipped a tonic and lime beside him. Thrilled was he, to be able to watch in peace, with only half the number of interruptions. Usually I pester him relentlessly: ‘Who’s he again?’ ‘What just happened there?’ ‘How the hell am I supposed to remember what happened in Series One? That was a lifetime ago, when the world was normal.’ Reassure me, is anyone else baffled by the show, yet compelled to watch, if only to shout out ‘There’s the garage off the Castlereagh Road! Remember we bought donuts there once?’ Or, ‘I know that woman! She works in Buttercups down the road!’ Highly excitable do I get, even when I don’t have the first notion who’s murdering who and why?.

I’m going back to work on Monday, so it is very possible that I won’t take any of own advice at all, and go a bit Father Jack. LSB may have to wrestle the gin from my hands as I attempt to adjust to working life again. So send me your tips, your encouragement, your life-hacks. I’m all ears folks.

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