Four things I’ve learnt from my first triathlon

A week ago, I did my first ever sprint triathlon and I’m still aglow. Here’s four reasons why: 

People are generally nice

You know me. I can be a moody sort, prone to bouts of misanthropy. But the truth is, since I started training for this event, I’ve been smiling more. Some of this perkiness, I’ve put down to the dopamine produced by the exercise. But much of the good-feeling came from hanging out with great people.

The obvious ones to mention here are the tri-girls themselves, full of craic, bonhomie and a healthy dose of self-deprecation. In my head, triathletes, of any description, were an intimating sort, but happily, not this bunch.

Also nice, were the poor random swimmers I accosted, and shamelessly pumped for tips for my dodgy front crawl. Or all the people who said ‘Your first tri? Cool!’ instead of being of harbingers of doom or casting doubt over my ability.

My understanding of bicycles and how they operate is embarrassingly limited, rather like Boris Johnston’s diplomacy skills.

The morning of the tri, my friend’s husband kindly checked my tyres and brakes before we set off. (‘He loves doing that sort of thing,’ she assured me.) However, he warned me to check my brake which was rubbing on the front wheel. ‘Don’t worry though,’ he said, when he saw my face. ‘Someone up there will take a look.’ And sure enough, I’d only stood about looking gormless for five minutes at Limavady Leisure Centre when a twinkly eyed man called Colin appeared, tweeked my brakes, adjusted my saddle and sorted out my gears. ‘Not a bother!’ said he, as I cycled off with renewed confidence and comfort.

This triathlon, has thus restored my faith in people. Sure, there’s a few total spanners out there, but in the most part, folk are kind and want to help. We all need to remember that when we’re feeling a bit disenchanted with the world.


Triathlons are actually super fun

 I normally take parts in running events, where there’s a great buzz at the start and finish, but other than that, not much craic. If you’re an event junkie, you therefore NEED to do a triathlon, if only for the frenetic fun of the transitions. Even getting my head stuck pulling my cycling top over my wet tri-suit couldn’t dampen my enthusiasm. Up-beat tunes blasted from speakers; an excitable fellow manned a microphone and volunteers shouted encouragement as I mounted and dismounted my bicycle with all the dexterity of an arthritic rhino. I didn’t detect a single snigger.

It’s ok to do it your way

Most people, unless they are total novices or else a tad unhinged, choose to do their cycle on a racing bike. The aim, after all, is to maximise your time with minimal effort. Wide, mountain bike tyres aren’t then, the ideal choice. But I had never sat astride a racer before this year, and when I tried it I felt precariously perched, rather like a circus elephant atop a ball. As I didn’t want to invite such unsteadiness into my first triathlon, I did my cycle on my mountain bike. I didn’t fall off, and though I wouldn’t break any records with my speed, I didn’t break any bones either. I was happy with that outcome.


Take your place

And here is the most profound thing I’m taking away from the experience, and one that I may apply to life in general: don’t be afraid to take your own space. When I’m swimming, for example, I tend to hug the side of the lane, so I don’t impede the person coming in the other direction. The downside of doing this is that your arm gets bashed off the rope which is painful after a while. I did this A LOT at the event because I was nervous, but after being continually clipped my elbow got sore. So I moved over a bit and enjoyed the remainder of my swim.

I was up to the same foolishness on the bike, keeping into the side so much that I was wheeling through pothole after pothole and at one point narrowly avoided the ditch. ‘You mad eejit,’ I said to myself, ‘Would you just shift your ass to the smooth bit of the road.’ I noticed that the other cyclists were  whizzing along merrily; they weren’t confining themselves to the hedgerows. Hell, they couldn’t those spindly racing tyres couldn’t have tholed it.

There I was, trying to make myself small and unobtrusive, but I was actually putting myself in danger and feeling mighty irked in the process. No one likes a martyr. This martyr in particular, didn’t really like herself.

Lesson learnt. Own your space in life. You don’t have to be dick about it, just trust who you are and what you’re doing.


To sum up:

There were so many reasons that I may not have done this event. Fear of looking stupid; fear of not being fit enough, or fear of falling off the bike. But the scariest thing of all, is how I could easily have let fear stop me having such a brilliant, life-affirming experience. I loved everything about the triathlon, and raised some money for a most worthwhile cause while I did so. So my only question is, when’s the next one?




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